Work-Day Stress-Buster Meditation
By Bonnie Adam R.Ac, D.Ac, C.A.H.P.,RT-CRA, KRM®
(Registered Acupuncturist, Diploma in Acupuncture, Certified Acupuncture Health Practitioner, Reiki Teacher, Canadian Reiki Association and Registered Karuna Reiki Master)
Would you like a simple method to help you ease stress and feel more focused and in control? This meditation will do the trick for you!
Bonnie has created a quick and easy mindful meditation to help you to cut out the chatter so you can get back to work with more clarity and ease. The true benefit of this exercise is that it will help you learn how to let go of external noise and stresses in your work environment. You will feel as if you are somehow shielded from any surrounding chaos, enabling you to feel more present in the current moment and less pulled into worrying about the future.
With practice, you can begin using the techniques from the guided meditation on your own, and you will have a new skill that you can carry with you anywhere.
Download the meditation in MP3 so you can keep it with you until you feel confident enough to use the method on your own.
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Currently on sale for $4.99!
Pathways Healing has more Guided Meditations and Spiritual Development Products.