Monthly Archives: April 2018

Acupuncture for Allergies

Acupuncture can really help with allergies.  Especially seasonal allergies!

Now is the time to book a couple of appointments to help prevent allergy flare ups and ease runny noses, itchy eyes, and stuffy heads!

If you’re worried about needles, Bonnie has other options that work as well, like facial cupping!

See the video below for more:

Acupuncture and Cupping for TMJ

What is TMJ?
If you have it you already know! If you don’t have it, you will understand why the name is shortened from Temporomandibular Joint Disorder to just TMJ!
The TMJ is the hinge-like joint that makes your jaw open and close. If you have pain when chewing, popping, clicking, and trouble with your jaw getting stuck, you may have TMJ.
Causes of TMJ can vary from dental issues and injuries like whiplash, to clenching the jaw during sleep or when stressed.
Acupuncture and cupping can help.
Tiny needles inserted into the sore muscles really ease the pain quickly. Don’t worry, it really isn’t painful to have acupuncture. The most you will feel is a slight pinch on insertion. Acupuncture is very relaxing, easing stress and helping you to sleep more deeply, so it may help with night time clenching and grinding as well.
When people come in with TMJ I also check them for neck and shoulder tension and treat those issues. Everything is connected, so loosening up tight muscles in the neck can help to release jaw pain.
If you’re nervous about needles, I also offer cupping therapy. Facial cupping therapy can be done for cosmetic reasons, but I can also use it to relieve TMJ. The cups I use on the face are different from the ones that leave those big marks on people’s backs, so don’t worry, you won’t have those big cupping circles on your face.
If you have TMJ, look up an acupuncturist today!

Acupuncture for Improved Sleep

At Pathways Healing we are always hoping to help you find the info you need to make decisions for your health.

The folks at have a great article explaining how acupuncture can improve sleep and a whole lot of other things too.

“Perhaps as old as three millennia, acupuncture is an ancient Chinese medicine practice that’s practiced in both Eastern and Western cultures as a way of relieving pain and nausea. Acupuncture is often used as a natural treatment for a host of disorders that can interfere with sleep or cause insomnia, such as depression and anxiety. ” Read more here…


Who Is Bonnie?

Bonnie Adam is a Registered Acupuncturist, a cupping therapist and a Reiki Master and intuitive healer. She also teaches a variety of workshops including Reiki and cupping therapy.

"Follow your healing pathway."

More about Bonnie.

Online Appointment Scheduler

Bonnie’s videos!

Health and wellness tips on Bonnie’s Youtube channel!

Workshops and Classes

Check out Bonnie's upcoming classes. Workshops are in Guelph, Ontario, but Bonnie may be able to travel to your area to teach.

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