This free meditation on “Grounding” is just over 5 minutes. The idea of being “grounded” means that you are fully present, alert and aware in your body. Being grounded helps you to reduce stress, stay calm, feel more in control, and make better decisions. It is also essential for our health and well-being. Staying on high-alert and stressed-out impacts your physical health in a very real way. Take this one easy step to more inner peace and strength.
Press play below to listen to the Grounding Meditation.