FREE Grounding Meditation

This free meditation on “Grounding” is just over 5 minutes. The idea of being “grounded” means that you are fully present, alert and aware in your body. Being grounded helps you to reduce stress, stay calm, feel more in control, and make better decisions. It is also essential for our health and well-being. Staying on high-alert and stressed-out impacts your physical health in a very real way. Take this one easy step to more inner peace and strength.

I also have several other guided meditations and exercises for sale on my shopping page.

Press play below to listen to the Grounding Meditation. 🙂


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Who Is Bonnie?

Bonnie Adam is a Registered Acupuncturist, a cupping therapist and a Reiki Master and intuitive healer. She also teaches a variety of workshops including Reiki and cupping therapy.

"Follow your healing pathway."

More about Bonnie.

Online Appointment Scheduler

Bonnie’s videos!

Health and wellness tips on Bonnie’s Youtube channel!

Workshops and Classes

Check out Bonnie's upcoming classes. Workshops are in Guelph, Ontario, but Bonnie may be able to travel to your area to teach.

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