Work-Day Stress-Buster Meditation

By Bonnie Adam 

Would you like a simple method to help you ease stress and feel more focused and in control? This meditation will do the trick for you!

Bonnie has created a quick and easy mindful meditation to help you to cut out the chatter so you can get back to work with more clarity and ease. The true benefit of this exercise is that it will help you learn how to let go of external noise and stresses in your work environment. You will feel as if you are somehow shielded from any surrounding chaos, enabling you to feel more present in the current moment and less pulled into worrying about the future.

With practice, you can begin using the techniques from the guided meditation on your own, and you will have a new skill that you can carry with you anywhere.

Download the meditation in MP3 so you can keep it with you until you feel confident enough to use the method on your own.

Download now for $9.99:

Currently on sale for $7.99!

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Pathways Healing has more Guided Meditations and Spiritual Development Products.


Who Is Bonnie?

Bonnie Adam is a Registered Acupuncturist, a cupping therapist and a Reiki Master and intuitive healer. She also teaches a variety of workshops including Reiki and cupping therapy.

"Follow your healing pathway."

More about Bonnie.

Online Appointment Scheduler

Bonnie’s videos!

Health and wellness tips on Bonnie’s Youtube channel!

Workshops and Classes

Check out Bonnie's upcoming classes. Workshops are in Guelph, Ontario, but Bonnie may be able to travel to your area to teach.

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